Recipes and Nutrition

Slow Cooker Apple Porridge

This apple porridge recipe became very popular when I was touring with the play ‘Murder on The Nile’ last year. Any venue that I was driving to, I would pack my slow cooker in the boot of my car, and cook breakfast for everyone that I was staying with. One week in Malvern – which […] Read more…

Salmon and Noodle Soup

My Mum cooked me a delicious lunch yesterday. It was easy, quick and healthy. I love new lunch ideas and I am forever running out of them – so I thought I would suggest the recipe – which was originally from Linda Barker. The list of ingredients looks long, but it is very straight forward. […] Read more…

Raw Food Cooking

My friend Laura and I recently went on a raw food cooking course in South London’s Tooting Broadway. She had booked the course, and I was extremely excited to join her. There are huge benefits to eating raw, primarily that the food retains all of its nutrients, and the enzymes remain active. I first became […] Read more…

The Purifyne Juice Cleanse

The Purifyne juice cleanse was recommended to me by Anne-Marie Lodge – better known in the blogging world as Ree – from reallyree.com. I met her at Bootcamp, and on an endless walk she told me about her great experience with Purifyne’s cleanse. I landed back from LA on Friday – and although I partook […] Read more…

Five Day Facelift Diet

On Rising – 200ml Purified/Spring Water with half a lemon squeezed   Breakfast – 2 cups porridge oats, prepare with water 1 handful berries or grated apple added (I have been using frozen blueberries so I always have them ready to throw in – raspberries/blackberries/blueberries) 1-2 Tablespoons of Walnuts and Almonds (I chop them up […] Read more…

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