Recently I switched to cactus water – it’s always coconut water I have used after a workout or in a morning smoothie – but cactus water has half the sugar and calories of your average coconut water and is hugely hydrating. A cactus survives in very hot and dry climates from storing water – […]
I recently started taking a high quality Omega 3 capsule. My friends have been talking about a supplement of it for quite some time – and then my Mum started – and then I decided to read more about it. After much research I chose Tom Oliver’s ‘The Omega 3 MOPL™ Herring Caviar’ – it is […]
I wanted a BKR water bottle as soon as I saw them – the company has become huge in America – and everyone in photos I’m seeing seems to be carrying them out and about. The reports of plastic waste in our seas prompted me to buy one immediately. Hopefully we all recycle where possible […]
The sales have started, including the sale at Sweaty Betty. I’m by far my most comfortable wearing work-out clothes, and they are something I always like to buy. Lulu Lemon and Sweaty Betty are my favourites for every day use. I was shopping in the Cobham Sweaty Betty two winters ago and found the […]
Everything I’m listing in the 12 days of Christmas are things that I recommend as gifts or stocking fillers. I’m behind on my list so am in the midst of inspiration! On the first day of Christmas… From Kiki Health – the delicious Organic Radiance Loose Tea Blend. I love this caffeine free tea […]
I was sent a 40 day supply of Skinade. It’s not the first time I have tried the product but it is the first time I have used it consistently. The ‘Skinade’ drinks are heavily packed with collagen – 7000mg of collagen. After the age of 25 collagen rates in the skin decline, and from […]
I’m obsessed with sleep aid products – both with those that help me to feel relaxed, but also with those that help me to look better in the morning!! I am not a good sleeper which is why I have tried and have used such a big variety of products. Here are my current favourites […]
I get really enthusiastic about boutique fitness. I feel so good after classes, and never work myself hard enough in the gym. I bought a week of Barry’s Bootcamp classes the night before I flew to New York – their ‘Silver Weekly Membership’ means 8 classes in seven days. If you have ever tried Barry’s […]
I’ve always liked to use mouthwash but i no longer like to use anything made with alcohol which is incredibly drying. There are some great products on the market that are alcohol free – here are a few of the ones I currently like. Hello This range is my newest discovery. I’m not […]
Oil pulling – an ancient Ayurvedic technique that originated in India – I learnt about last year. It’s also known as ‘kavala’ or ‘gundusha’. I was in Los Angeles and stumbled upon an article on oil pulling. The following day my friend James called me from New York and told me that his boss had been […]