I have just finished a week long juice cleanse – I lost 7 pounds and feel fantastic.
I chose to do Purifyne’s ‘Signature Cleanse’ – a cleanse that I did for 3 days back in February – and really enjoyed. They deliver to your door – and on the particular cleanse that I did – I was drinking 4 juices a day.
Here is my video diary.
A day on Purifyne’s Signature Cleanse –
Everything listed below was provided by Purifyne.
A glass of warm water and lemon
Dry body brushing
Carrot Apple Beetroot and Ginger Juice
A flat tablespoon of Colosan powder (mix it with 1/4 of your morning juice)
30 minutes later –
1 Spirulina Capsule
Flat Tablespoon of Green Superfoods
2 Essential Fatty Acids Capsules
2 Liver Support Supplements
Pineapple Cucumber Mint and Fennel Juice
A shot of Aloe Vera Juice
A shot of Acai Berry Juice
Herbal tea, Coconut water if wanted
Carrot Cucumber Spinach Kale Parsley Lemon and Spirulina Juice
Herbal tea, Coconut water, water if wanted
Apple Celery Spring Green Spinach Lemon and Ginger
Have a hot bath with Epsom Sea Salt
Here is my previous blog with a detailed write up on the cleanse –
For information on all of the Purifyne’s Juice Cleanses –